WHEN I CHANGE MY THOUGHTS, I CHANGE MY LIFE
“Our thoughts have a direct influence on the brain control over the physiological aspects of our body. It is why attending our thoughts, identifying them and modifying them, is a necessary task to reach our physical and emotional balance”.
At the end of this SuperViving Guide, you will be able to:
- Learn more about you and the way how you relate with yourself and with the significant people in your life: parents, grandparents, siblings, partner, friends, co-workers
- Establish common thinking patterns in those relationships, identify its distortions and create positive and rational thoughts
- You’ll know to generate thoughts that promote your physical and emotional health